Eating Clean or Clean Eating

I love food, but you need to have balance in what you imbibe. If you can manage a burn body fat and eat well you are on the right track when it comes to overall health and nutrition.

Modern buzzwords include things like eating clean. What does this mean exactly? Pretty much eating pure forms of food with no preservatives or additives. You can subscribe to this magazine and find it in local stores.

People often get confused with eating healthy and eating boring. Most times it is just a matter of learning new things to do with the same proteins.

Certain principles apply when eating clean, don't deep fry unless necessary, you can bake instead. Although proper frying techniques should only crispy the outside, don't cook in tons of crap oil or butter. Use quality ingredients, organic if possible with no pesticides etc.

Buy eggs without antibodies, or hormones, don't drink pop (maybe San Pelligrino) is fine, avoid pasta and white bread (ok to some degree), and don't eat sugary cereals.

Now having said that I am ok with eating some of it sometime, but just don't consume all that all the time.

Eating clean is a good way to maintain both low body fat and a healthy body.